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 Trainieren mit den richtigen Gewichten!!!Training mit den richtigen Gewichten das ist ein Punkt den ich immer wieder (meist bei Anfängern) bemängel. Hier wird die Selbsteinschätzung meist zu hoch angesetzt. Gerade Männer schämen sich meist mit den "kleineren Gewichten" zu trainieren, laden sich dann oft zuviel auf ,so daß dann der Muskel nicht mehr trainiert wird sondern nur noch "das Gewicht bewältigt wird" . Laßt euch bei größeren Gewichten Hilfestellung geben. Mfg euer ROID ganz deiner meinung. zu erst sollte man sich an die übungs-ausführung gewöhnen. dann kann man mit den gewichten hochgehen. bei korrekter ausführung kann sich besserer erfolg einstellen als bei "werfen" und abfälschen mit hohem gewicht. Ganz davon abgesehen das die Gesundheit erhalten beibt und man weniger verletzungsanfälliger ist/wird!!! Um zu wachsen muss der Muskel zwar ordentlich in die Mangel genommen werden, aber nicht mit einem Übermaß an Dummheit!! 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